CLASS SCHEDULE
– Functional Fitness & Weightlifting –
MON – FRI
5:30 AM | 5:30 PM | 6:30 PM
SATURDAY
9:00 AM
SUNDAY
Closed
Open gym access: Mon-Fri 5:30 PM – 7:30 PM | Sat 9:00 AM – 10:00 AM
OUR CLASSES
ROOKIES
Level: Beginner
Simplified movements, lighter loads, and extra coaching support to build strong foundations, confidence, and proper technique.
CLASS
Level: Everyone
Our signature functional fitness session. Each class includes a structured strength or skill block followed by a challenging WOD. Expect a mix of barbell work, and conditioning designed to build strength, engine, and resilience.
Fully scalable for all levels.
BURNER
Level: Everyone
High-intensity conditioning with zero strength work — just pace, sweat, and grit.
Expect intervals, circuits, and fast-moving workouts focused on improving endurance, stamina, and mental toughness.
WEIGHTLIFTING
Level: Everyone
Olympic weightlifting focused on the Snatch and Clean & Jerk, supported by squats, pulls, and accessory work.
Emphasis on technique, bar speed, and progressive strength development.
